Day 1: Arrive Kathmandu
Day 2: From Kathmandu drive to Arughat Bazaar (8-9 hrs)
Day 3: Trek Arughat to Soti Khola (6-7 hrs)
Day 4: Trek Soti Khola to Machha Khola (6-7 Hrs)
Day 5: Trek Machha Khola to Doban (6-7 hrs)
Day 6: Trek Doban to Philim (6 hrs)
Day 7: Trek Philim to Chumling (Lower Tsum) (7 hrs)
Day 8: Trek Chumling to Chhokangparo (Upper Tsum) (5-6 hrs)
Day 9:Trek Chhokangparo to Nile/Chhule, visit Milarepa Piren Phu Cave on the way (6-7 hrs)
Day 10: Trek Nile/Chhule to Mu Gompa (3700 m), visit Dhephyudonma Gompa (4060 m) (4 hrs)
Day 11: Extra day for excursion
Day 12: Trek Mu Gompa to Rachen Gompa, visit Gonhgye Gompa (Nyigma-pa Buddhist sect) (5 hrs)
Day 13: Trek Rachen Gompa to Dumje (6-7 hrs)
Day 14: Trek Dumje to Philim (cross Ripchet) (6-7 hrs)
Day 15: Trek Philim to Tatopani (6-7 hrs)
Day 16: Trek Tatopani to Soti Khola (6-7 hrs)
Day 17: Trek Soti Khola to Arughat Bazar (6-7 hrs)
Day 18: From Arughat Bazar drive to Kathmandu (8-9 hrs)
Day 19: Free Day in Kathmandu.
Day 20: Final departure back home.
TREKKING SUGGESTED EQUIPMENT UP TO 5,500m.
1 pair strong mountain /hiking boots
1 Sleeping bag(comfortable to -15C)
1 Medium/Large rucksack/backpack
1 Down Jacket/all-weather Anorak
1 Light water & windproof jacket
1 Pair waterproof gaiters/ overtrousers
1 or 2 1-liter water bottles.
1 Inner sleeping sheet.
1 Torch/Flashlight and spare batteries.
2 Long sleeve cotton shirts
1 Medium sized towel
1 Washing kit:Inlude personal toiletries,Talcum power
Moleskin for blisters
Toilet paper
Bio degradable soap/shampoo
Any personal medication
1 Pair shorts.
1 Fleece/warm sweater
1 Pair sports shoes/sandals
2 Pair lightweight trousers
1 Sweatshirt/light sweater
2 T-shirts
1 Small day pack
2 Pairs of light socks
3 Pairs of heavy wool socks
1 cotton Headscarf/bandanna
1 Warm hat/Gloves(waterproof)
1Sunglasses and sunhat
1 Money belt
Underwear(including thermals)
3/4 Plastic bags for wrapping clothes
Water purification tablets/solution(Preferably Iodine)
Sun-block(30-50 SPF
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