Naar Phu Valley Trekking – 20 Days

20 Days

Trip Overview

Nar Phu valley, located in the Himalayan ranges of our country is one of the demanding and popular trekking destinations of our country. Located between Annapurna and Manaslu region, this place is the home of thousands of rare species of animals and birds that are only found in this region. This is a newly opened trekking destination with tea house lodges where the visitors experience the local way of living and cope with the local people so that they can explore their culture and lifestyle in a closer way.

This exciting and thrilling journey combines the trek with the sightseeing of Himalayan ranges along with an awesome opportunity to explore the ancient and untouched settlements of Sherpa people. You will also get an awesome opportunity to explore the unique lifestyle and culture of Sherpa people living in the Nar Phu valley since many years. One can do the sightseeing of ancient Tibetan culture and lifestyle and also explore the ancient gompas and monasteries of this region. Nar Phu valley trek takes the visitors to the heart of Nar Phu valley passing many dense forests of rhododendrons and oaks, narrow canyons, monasteries, gompas, Kang La pass and other many beautiful passes. You will also get an opportunity to do the sightseeing of Everest (highest mountain of the world), Annapurna, Manaslu and other many beautiful mountain ranges.

Nar Phu Valley trek starts with a drive to Jagat from Kathmandu. We will then trek along the famous Annapurna circuit and reach Kota where we will deviate from the route of Annapurna and trek to the Nar Phu valley route. Trekking ahead and crossing the famous Kang La pass will take us to this beautiful and hidden valley located between the Annapurna and Manaslu range.



Outline Itinerary

Day 01: Meet at Kathmandu Airport
Day 02: full days sightseeing tour of Kathmandu valley
Day 03: Drive Kathmandu to Syange/ Jagat (1100 m)
Day 04: Trek Syange/Jagat-Dharapani (1960 m)
Day 05: Trek Dharapani -Koto: (2670 m)
Day 06: Trek Koto-Dharmasala (3300m)
Day 07: Trek Dharmasala-Kayang (3560m)
Day 08: Trek Kayang-Phu village (4200m)
Day 09: Rest at Phu village for Acclimatization
Day 10: Trek Phu village-Nar (4150m)
Day 11: Trek Nar-Kang La Phedi (4500m)
Day 12: Trek Kang La Phedi-Kang La pass (5315m) & to Ngwal (3675m)
Day 13: Trek Ngawal -Manang (3570m)
Day 14: Trek Manang-Letdar (4250m)
Day 15: Trek Letdar- Phedi (4420m) or High camp (4600m)
Day 16: Trek Phedi or High Camp-Muktinath (3800m)
Day 17: Trek Muktinath-Jomsom (2715m) via Kagbeni (2810m)
Day 18: Flight Jomsom-Pokhara
Day 19: Flight Pokhara-Kathmandu
Day 20: Final Departure

Cost Include

# Transportations,Kathmandu airport to Hotel and  Kathmandu to Syange and Kathmandu.

# 3 nights Hotel in Kathmandu 3 or 4 stars hotel with breakfast and one night in Pokhara.

# City tours guide and entrance fees and transportation.

# camping tent, Kitchen equipement.

# Trek Guide,Cook,Assistand guide and Kitchen staff with Porters.

# Trekking permit  and all necessary paper work.

# 3 times meal in a day during the trekking.Breakfast,Lunch and Dinner.(in the dining Tent).

# Hot boiled water,Tea,Coffee, juice.

# Salary of all Nepali staff with foods  and insurance during the trekking.

Cost not Include

# Hard and soft drinds for example,Coke,Fanta or Sprite and Mineral water.

# Lunch and Dinner in Kathmandu and Pokhara.

# All personal trekking equipement except Tent.

# Emergency recque Helicopter.

# your travel insurance.

# Tipping for all staff.


Equipment List

1 pair strong mountain /hiking boots
1 Sleeping bag(comfortable to 15C)
1 Medium/Large rucksack/backpack
1 Down Jacket/all weather Anorak
1 Light water & windproof jacket
1 Pair waterproof gaiters/ overtrouser
1 or 2 1-litre water bottles.
1 Inner sleeping sheet.
1 Torch/Flashlight and spare bastteries.
2 Long sleeve cotton shirts
1 Medium sized towel
1 Washing kit:Inlude personal toiletries,Talcum power
Moleskin for blisters
Toilet paper
Bio degradable soap/shampoo
Any personal medication
1 Pair shorts.
1 Fleece/warm sweater
1 Pair sports shoes/sandals
2 Pair lightweight trousers
1 Sweatshirt/light sweater
2 T-shirts
1 Small day pack
2 Pairs light socks
3 Pairs heavy wool socks
1 cotton Headscarf/bandanna
1 Warm hat/Gloves(waterproof)
1Sunglasses and sunhat
1 Money belt
Underwear(including thermals)
3/4 Plastic bags for wrapping clothes
Water purification tablets/solution(Preferably Iodine)
Sun-block(30-50 SPF)

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