TREKKING SUGGESTED EQUIPMENT UP TO 5,500m.

1 pair strong mountain /hiking boots
1 Sleeping bag(comfortable to -10C)
1 Medium/Large rucksack/backpack
1 Down Jacket/all weather Anorak
1 Light water & windproof jacket
1 Pair waterproof gaiters/ overtrouser
1 or 2 1-litre water bottles.
1 Inner sleeping sheet.
1 Torch/Flashlight and spare bastteries.
2 Long sleeve cotton shirts
1 Medium sized towel
1 Washing kit:Inlude personal toiletries,Talcum power
Moleskin for blisters
Toilet paper
Bio degradable soap/shampoo
Any personal medication
1 Pair shorts.
1 Fleece/warm sweater
1 Pair sports shoes/sandals
2 Pair lightweight trousers
1 Sweatshirt/light sweater
2 T-shirts
1 Small day pack
2 Pairs light socks
3 Pairs heavy wool socks
1 cotton Headscarf/bandanna
1 Warm hat/Gloves(waterproof)
1Sunglasses and sunhat
1 Money belt
Underwear(including thermals)
3/4 Plastic bags for wrapping clothes
Water purification tablets/solution(Preferably Iodine)