Helambu Trek – 11 Days

11 Days

Trip Overview

Helambu region is inhabited by Tamang and Sherpa populations and lies in the Langtang region, north of Kathmandu. Being present near Kathmandu, this trek is a short but a scenic and rewarding one. The entire region is inhabited by brightly colored prayer flags and denotes the geographical and social versatility of the region. This trek trail extends from Taramarang to the Gosaikunda Lake and is comparatively an easier one. Less people opt for the trail making it lesser crowded, but proper lodging facilities are however available. Helambu region incorporates views of snow capped mountains, pine and rhododendron forests, swift flowing mountain streams and glaciers. The trek also offers a chance to mingle with warm, welcoming inhabitants of the Langtang Valley.


The short drive from Kathmandu to Sundarijal commences the trek, which is followed by a 3-4 trek to Chisapani via Mulkharga through the Shaivapuri Wildlife Reserve. Descending further with exquisite views of Everest and Annapurna brings the Pathi bhanjyang and Gul Bhanjyang and a steep climb to Kutumsang. The walk through the views of the pristine Himalayas like Dorje Lakpa, Gaurishankar, Langshisa, Jugal, Numbur and many others brings Yurin Dada and eventually Tharepati. . Melamchi Gaon is a perfect lodging destination here with forests all around and the Melamchi Khola downhill. Helambu village is then reached after a further climb from Melamchi Khola. Helambu Village is adorned with many monasteries and the unique Sherpa traditions and offers a chance to intermingle with the warm inhabitants here. Most people residing here are of the Helmu caste and this village is also named as the Tarkheghyang.


The same path can be retraced back to Kathmandu thus ending the trek. However, the trail can be extended to explore the other marvels and the cultural and geographical variety of the Langtang region.

Outline Itinerary

Day 01: Arrival day Transfer to Hotel and free Day.

Day 02: Kathmandu to Sundarijal drive 1hrs and walk  Chisopani(2140m)4 to 5 hrs.

Day 03: Chisopani  to Gul Bhanjyang(2130m)5 to 6 hrs.

Day 04: Gul Bhanjyang   to   Tharepati(3640m)6 to 7 hrs.

Day 05: Tharepati    to  Melamchigaon(2530m)4 to 5 hrs.

Day 06: Melamchigaon  to  Tarke Gyang(2590m)5 to 6 hrs.

Day 07: Tarke Gyang   to Sermathang(2610m)4hrs.

Day 08: Sermathang  to Melamchi(1730m)5 to 6 hrs.

Day 09: Melamchi to Kathmandu 4 to 5 hrs drive by bus.

Day 10: Free Day.

Day 11: Final Departure Day.

Cost Include

# Pick-up and drop Kathmandu airport.

# 3 nights hotel in Kathmandu included breakfast.

# Transportation from Kathmandu to Sundari jal and Melamchi to Kathmandu.

# Trekking guide and porters(2persons=1 porter).

# Salary/foods of Guide,Porters and Assistant guides with Insurances.

# Shivapuri park entry fees and Tims card and permit.

Cost not Include

# Bar bills and Hard and sofr drinks.

# no any meals during the trekking.

# Emergency recque helicopter.

# Hot shower,personal medication and lundry service. and Phone call/internet etc.

# Tipping for guide and porters and Assistant guides.

Equipment List

1 pair strong mountain /hiking boots
1 Sleeping bag(comfortable to 15C)
1 Medium/Large rucksack/backpack
1 Down Jacket/all weather Anorak
1 Light water & windproof jacket
1 Pair waterproof gaiters/ overtrouser
1 or 2 1-litre water bottles.
1 Inner sleeping sheet.
1 Torch/Flashlight and spare bastteries.
2 Long sleeve cotton shirts
1 Medium sized towel
1 Washing kit:Inlude personal toiletries,Talcum power
Moleskin for blisters
Toilet paper
Bio degradable soap/shampoo
Any personal medication
1 Pair shorts.
1 Fleece/warm sweater
1 Pair sports shoes/sandals
2 Pair lightweight trousers
1 Sweatshirt/light sweater
2 T-shirts
1 Small day pack
2 Pairs light socks
3 Pairs heavy wool socks
1 cotton Headscarf/bandanna
1 Warm hat/Gloves(waterproof)
1Sunglasses and sunhat
1 Money belt
Underwear(including thermals)
3/4 Plastic bags for wrapping clothes
Water purification tablets/solution(Preferably Iodine)
Sun-block(30-50 SPF)

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