Well, are you bored living in the city? Do you want to go far away from this hustle and bustle of the cities and spend some time exploring the nature that you have never seen and been to? Do you want to go out for a break after those years of go-to-work come-back-home daily routine? Do you want to experience once in a lifetime trekking experience? I it’s a big YES then pack your bag and pull up your sleeves and get ready to go trekking to Arun Valley Trek; One of the amazing trekking locations everyone would like to go once in a lifetime. Arun Valley Trek; located between Mt. Everest (8848m) and Makalu-Barun National Park offers a close glimpse of Mt. Everest, Mt. Makalu, Mt. Baruntse, Mt. Lhotse, Mt. Nuptse, Mt. Amadablam, Mt. Thamserku and so on along with more than 650 species of Birds and 800 species of butterflies and many endangered wild animals is naturally blessed with incredible diversity of natural beauty and culture. Exploring the  trails and the surroundings, the people living around, the chirping of birds and the movements of animals. What do you want more? Well if you are seeking for more excitement Arun River is another major attraction of the trek which lies between Mt. Makalu and Mt. Kanchanjunga. Being one of the famous trek regions of eastern Nepal Arun Valley Trek can provide one of the memorable experiences of trekking. Trekking to Arun Valley begins form Tumlingtar and boarding a flight from Kathmandu to Tumlingtar is a better option. Well, taking a family to trek in Arun Valley wouldn’t be a wise decision to make since to complete the trekking trail 5-7 hours of walk per day is a must and if you are going with family members you might miss the track. And if you don’t want to go alone gathering some friends or taking your love along with you could be a better option to choose. Finally, the bottom line is; don’t miss this opportunity of going to trek Arun Valley once in your life if you don’t miss it you have a memory to keep forever and if you miss it you might regret it.


Day 01: Arrival day in Kathmandu (1,300m/4,264 ft)
Day 02: Sightseeing tour in world heritages sites of Nepal
Day 03: Fly from  ktm- Tumlingtar(937m) & trek to Kartike ghat
Day 04: Trek Kartike ghat to Gothey
Day 05:Trek Gothey- Phedi (1680m)
Day 06: Trek Phedi- Gurase (2880m)
Day 07: Trek Gurase- Sanam
Day 08: Trek Sanam- Bung (1900m)
Day 09: Trek Bung- Gaikharka
Day 10: Trek Gaikharka-Vasme
Day 11: Trek Vasme-Pangum (2850m)
Day 12: Trek Pangum-Painya (2730m)
Day 13: Trek Painya-Lukla (2840m)
Day 14: fly Lukla-Kathmandu
Day 15: Departure to Airport

Trip Fact

Trip:  Arun Valley Trekking
Highest Point:  5357m
Mode of trekking:  Campin/ Tea House Trekking
Trekking Grade:  Moderate
Trip Duration:  15 Days
Accommodation:  Tent/Lodge
Trekking start point:  Tumlingtar
Trekking end point:  Lukla
Walking hour:  5/6 hrs per day
Culture:  Mixed and exciting
Himalayan sights:  Kanchenjunga, Makalu and Barunje Himal, Gauri Shankar etc
Best Seasons:  Sept-Dec, March-June

Equipment List

1 pair strong mountain /hiking boots
1 Sleeping bag(comfortable to 15C)
1 Medium/Large rucksack/backpack
1 Down Jacket/all weather Anorak
1 Light water & windproof jacket
1 Pair waterproof gaiters/ overtrouser
1 or 2 1-litre water bottles.
1 Inner sleeping sheet.
1 Torch/Flashlight and spare bastteries.
2 Long sleeve cotton shirts
1 Medium sized towel
1 Washing kit:Inlude personal toiletries,Talcum power
Moleskin for blisters
Toilet paper
Bio degradable soap/shampoo
Any personal medication
1 Pair shorts.
1 Fleece/warm sweater
1 Pair sports shoes/sandals
2 Pair lightweight trousers
1 Sweatshirt/light sweater
2 T-shirts
1 Small day pack
2 Pairs light socks
3 Pairs heavy wool socks
1 cotton Headscarf/bandanna
1 Warm hat/Gloves(waterproof)
1Sunglasses and sunhat
1 Money belt
Underwear(including thermals)
3/4 Plastic bags for wrapping clothes
Water purification tablets/solution(Preferably Iodine)
Sun-block(30-50 SPF)

Departure Date
  • Start Date
  • End Date
  • Booked
  • Availability